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Looking after me

Recovering from anorexia and dealing with my anxiety has taught me that you can’t always believe what is going on in your own head. I have come to believe that I don’t deserve something unless I have worked myself hard and punished myself to get there, but I am starting to realise that I don’t have to deserve things. It is normal and healthy and positive for me to eat regularly and what I enjoy. I do not have to earn that or justify it and it is an essential part of living and being a strong warrior. I am starting to feel again that I am important and I matter and I do not have to limit or punish myself to prove myself to me or anybody else. Look after yourselves, you deserve it for no other reason that being yourself 🙂 xx

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