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Bank holiday battles

Happy bank holiday to all warriors around the world! Holidays and special occasions can often be a trigger point for people with eating disorders and anxiety as there is a lot of intense family time and pressures and it can feel like people are watching and judging you. Take this bank holiday to challenge yourself to treat and love yourself and not judge yourself. Enjoy time with your loved ones and allow yourself to eat and enjoy life fully. Today is a time to appreciate all the love and natural beauty around you. You are special and you have the power to make your entire life a wonderful and happy holiday. Stay strong, give yourself a holiday 🙂 xx

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